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Zucchini and Bacon Slice

Zucchini and Bacon Slice: A Savory Family Meal Anytime!

Zucchini and Bacon Slice is a savory dish perfect for any meal, providing comfort and nutrition for the whole family.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: Family
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Zucchini, grated Can swap with spinach or mushrooms
  • 1 cup Carrot, grated Can use other root vegetables
  • 1 medium Brown/Yellow Onion, diced Shallots are a milder alternative
  • 1 medium Red Capsicum (Bell Pepper), diced Substitute with any sweet pepper or leave out
For the Binding
  • 3 large Eggs For a vegan option, use flax eggs
  • 1 cup Milk Any non-dairy milk can be used
  • 1 cup Self-Raising Flour Replace with plain flour mixed with baking powder for self-raising effects
For the Flavor
  • 200 grams Bacon Slices, diced Substitute with chopped ham or omit for vegetarian
  • 1 cup Grated Cheddar Cheese Any cheese or nutritional yeast for dairy-free option
  • 1 teaspoon Salt Adjust according to taste
  • 1 teaspoon Black Pepper Add garlic powder for extra flavor
Optional Extras
  • 2 tablespoons Olive Oil Swap for any neutral oil or melted butter
  • Herbs or Spices Customize to taste with Italian herbs or chili flakes

Equipment

  • Baking Dish
  • Frying pan
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 180°C (350°F) and line a 9x9 inch (23x23 cm) baking dish with baking paper.
  2. Grate the zucchini and carrot, place in a bowl, sprinkle with salt, and let sit for about 10 minutes.
  3. Heat olive oil in a frying pan, add diced onion and bacon, and fry until soft and crispy, about 5-7 minutes.
  4. Allow the onion and bacon mixture to cool, then combine with squeezed zucchini, carrot, red capsicum, cheese, and self-raising flour in a large mixing bowl.
  5. Add eggs, milk, remaining olive oil, salt, and pepper to the bowl. Mix well until cohesive.
  6. Pour the mixture into the baking dish, smooth the top, sprinkle with reserved cheese, and bake for 35-40 minutes.
  7. Allow to cool in the baking dish for 10 minutes before slicing into squares and serving.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

Best enjoyed warm or cold, can be stored in the fridge for up to 5 days or frozen for up to 3 months.

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