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Thai Tuna Salad Recipe

Zesty Thai Tuna Salad Recipe: Fresh Flavors Without Mayo

Discover this Thai Tuna Salad Recipe, a healthy and flavorful dish that is mayo-free and perfect for lunch.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cans Canned Tuna drained
  • 1 stalk Lemongrass chopped
  • 2 Shallots diced
  • 2 Green Onions chopped
  • 1 bunch Cilantro chopped
  • 1-2 Chilies chopped, adjust for spice
  • 3 tablespoons Lime Juice freshly squeezed
For the Dressing
  • 2 tablespoons Fish Sauce or soy sauce for vegetarian option
  • 1 teaspoon Sugar or honey/agave for sweetness

Equipment

  • Mixing Bowl
  • Fine mesh sieve
  • Spatula

Method
 

Step-by-Step Instructions
  1. Drain the tuna by opening two cans and using a fine mesh sieve to remove excess liquid.
  2. In a medium bowl, whisk together lime juice, fish sauce, and sugar until dissolved.
  3. Add chopped lemongrass, cilantro, green onions, shallots, and chilies to the dressing; mix well.
  4. Gently fold the drained tuna into the dressing mixture until well-coated.
  5. Transfer the salad to a serving bowl and chill for 15-30 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 6gProtein: 30gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 35mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 800IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Adjust chili levels for spice, and include crunchy veggies for added texture.

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