Go Back
+ servings
Lemon Parmesan Lettuce Salad

Zesty Lemon Parmesan Lettuce Salad That Sparks Joy

Make this quick and refreshing Lemon Parmesan Lettuce Salad in just five minutes for a nutritious and delightful addition to any meal.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 4 cups Romaine Lettuce Washed and chopped
  • 0.5 cups Red Onion Thinly sliced
  • 0.5 cups Parmesan Cheese Grated
For the Dressing
  • 0.25 cups Extra Virgin Olive Oil Can substitute with avocado oil
  • 1 medium Lemon Juice and Zest Freshly squeezed
  • 1 tablespoon Honey Use maple syrup for vegan option
  • 1-2 teaspoons Crushed Red Pepper Flakes Adjust to taste
  • Salt To taste
  • Pepper To taste

Equipment

  • Mixing Bowl
  • Salad Bowl
  • Whisk
  • Grater
  • Salad tongs

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together ¼ cup of extra virgin olive oil, the juice and zest of one lemon, 1 tablespoon of honey, and a pinch of salt and pepper. Taste and adjust seasoning as needed. Set aside.
  2. Wash and dry about 4 cups of Romaine lettuce thoroughly, then chop it into bite-sized pieces and place it in a large salad bowl.
  3. Peel and thinly slice half a red onion, then add the slices to the bowl with the Romaine lettuce.
  4. Grate about ½ cup of Parmesan cheese and sprinkle it over the salad.
  5. Sprinkle in 1-2 teaspoons of crushed red pepper flakes over the salad and gently toss the ingredients.
  6. Drizzle the prepared lemon dressing over the salad, tossing to coat everything evenly.
  7. Serve immediately, distributing the salad into individual bowls.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Dress the salad just before serving to keep the lettuce crisp. Adjust seasoning and ingredients according to preference.

Tried this recipe?

Let us know how it was!