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Vegetable Soup

Wholesome Vegetable Soup for Cozy, Guilt-Free Comfort

This wholesome Vegetable Soup is a nourishing dish filled with fresh vegetables, perfect for a cozy gathering or a quick healthy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil avocado oil can be a substitute
  • 1 medium Onion, diced shallots can be a milder substitute
  • 4 medium Carrots, peeled and sliced substitute with parsnips if desired
  • 3 ribs Celery, sliced leeks can be used for a sweeter taste
  • 4 cloves Garlic, minced garlic powder can be used in a pinch
For the Seasoning
  • 2 teaspoons Italian Seasoning fresh basil and oregano are substitutes
  • 1 teaspoon Kosher Salt sea salt is a good alternative
  • 0.5 teaspoon Black Pepper freshly cracked black pepper is recommended
For the Vegetables
  • 3 Yukon Gold Potatoes, peeled and diced sweet potatoes can be a substitute
  • 1.5 cups Fresh Green Beans, chopped frozen green beans can be added later
  • 2 cans Diced Tomatoes (14.5 oz each) fresh tomatoes are great during peak season
  • 2 Bay Leaves fresh bay leaves are preferable if available
  • 6-8 cups Low-Sodium Vegetable Broth chicken broth can enrich the flavor
  • 1 cup Frozen Corn fresh corn is delightful when in season
  • 1 cup Frozen Peas fresh peas are an excellent choice when available
For the Finish
  • 2-3 tablespoons Fresh Lemon Juice lime juice can be used as a substitute
  • 0.25 cup Fresh Parsley, chopped other herbs like cilantro can be used

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Easy Vegetable Soup
  1. Heat 2 tablespoons of extra virgin olive oil in a large pot over medium-high heat. Once shimmering, add 1 diced onion, 4 sliced carrots, and 3 sliced celery ribs. Sauté for about 4-5 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent. Add 4 minced garlic cloves, 2 teaspoons of Italian seasoning, 1 teaspoon of kosher salt, and ½ teaspoon of black pepper, stirring for another 30 seconds until fragrant.
  2. Next, incorporate 3 diced Yukon Gold potatoes, 1½ cups of chopped fresh green beans, and 2 cans of 14.5 oz diced tomatoes into the pot. Toss in 2 bay leaves and pour in 6 to 8 cups of low-sodium vegetable broth. Stir well to combine, bringing the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover, and let it simmer for 20 minutes, until the potatoes are fork-tender.
  3. After 20 minutes, remove the lid and add 1 cup of frozen corn and 1 cup of frozen peas to the pot. Stir the mixture gently to combine and cook for an additional 5-7 minutes, until the frozen vegetables are heated through and bright. Check the seasoning at this stage, adding more salt or pepper as needed for your taste.
  4. Once the soup is done cooking, turn off the heat and stir in 2 to 3 tablespoons of fresh lemon juice and ¼ cup of chopped fresh parsley. This will brighten the flavors of your easy vegetable soup. Let it sit for a few moments to allow the flavors to meld together nicely before serving.
  5. Ladle the hot and comforting vegetable soup into bowls. You can serve it immediately or store it in airtight containers for later. It’s perfect alongside some crusty bread, and it’s sure to warm your heart and nourish your body with every delightful sip!

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Customize the soup based on available vegetables and enjoy with a side of crusty bread or salad for a complete meal.

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