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Summer Peach Blueberry Kale Salad

Vibrant Summer Peach Blueberry Kale Salad to Refresh You

A refreshing Summer Peach Blueberry Kale Salad bursting with flavor, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220

Ingredients
  

For the Salad
  • 4 cups Kale chopped, tough stems removed
  • 2 medium Peaches ripe, sliced
  • 1 cup Blueberries washed
  • 1/2 cup Pepitas toasted
For the Vinaigrette
  • 1/4 cup Olive Oil mild variant
  • 2 tablespoons Lemon Juice fresh
  • 2 tablespoons Honey adjust to taste
  • 1/4 teaspoon Cracked Black Pepper to taste

Equipment

  • baking sheet
  • Medium bowl or jar
  • Large bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Spread pepitas evenly on a baking sheet and bake for 5–6 minutes until golden and fragrant.
  2. In a medium bowl or jar, whisk together fresh lemon juice, honey, olive oil, and cracked black pepper. Set aside in the refrigerator to chill.
  3. Remove the tough stems from the kale leaves and chop them into bite-sized pieces. Massage the kale with a splash of olive oil and lemon juice for about 5 minutes until soft.
  4. Wash and slice the peaches, and rinse the blueberries. Set all fruits aside to add to the kale.
  5. Add the diced peaches and blueberries to the bowl of massaged kale. Drizzle the vinaigrette over the mixture and gently toss until well coated.
  6. Serve the salad in individual bowls and sprinkle with toasted pepitas just before serving.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 26gProtein: 4gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 105mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 35mgCalcium: 100mgIron: 1.5mg

Notes

Combine salad ingredients and dressing just before serving to maintain freshness. Store any leftovers in an airtight container for best taste.

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