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Pesto Chicken Tortellini and Veggies

Vibrant Pesto Chicken Tortellini and Veggies for Dinner Fun

Pesto Chicken Tortellini and Veggies is a vibrant meal celebrating fresh ingredients, perfect for quick dinners and special occasions.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Sauté
  • 2 tablespoons Olive Oil or avocado oil as substitute
  • 1 pound Chicken Thighs (boneless & skinless) can substitute with chicken breast or shrimp
  • 1 teaspoon Salt adjust to taste
  • ¼ cup Sun-dried Tomatoes fresh tomatoes can be used instead
For the Vegetables
  • 1 cup Asparagus green beans or broccoli can be used as substitutes
  • 1 cup Cherry Tomatoes use diced bell peppers as a substitute if desired
For the Pasta
  • 1 cup Basil Pesto homemade or store-bought
  • 9 ounces Tortellini (uncooked) choose your favorite filling or gluten-free options

Equipment

  • Large Skillet
  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat until it shimmers. Add sliced, seasoned boneless chicken thighs and ¼ cup of chopped sun-dried tomatoes. Sauté for 5-10 minutes until the chicken is cooked through and golden brown.
  2. Carefully remove the chicken and sun-dried tomatoes from the skillet and set them aside, keeping the flavorful oil in the pan.
  3. Add trimmed asparagus and any remaining sun-dried tomatoes to the skillet, seasoning with a pinch of salt. Sauté for 5-10 minutes until the asparagus is bright green and tender-crisp.
  4. Boil a large pot of salted water. Add uncooked tortellini and cook according to package instructions until al dente, about 3-5 minutes. Drain the tortellini, reserving a splash of pasta water.
  5. Return the cooked chicken to the skillet with asparagus. Stir in basil pesto, mixing everything well until heated through.
  6. Fold in the cooked tortellini and halved cherry tomatoes, tossing gently until combined and coated in pesto.
  7. Adjust seasoning with salt if necessary and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Ensure chicken thighs are cooked to an internal temperature of 165°F. Use fresh ingredients for the best flavor, and feel free to swap veggies based on availability.

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