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Vegetable Tortilla Roll Ups

Vegetable Tortilla Roll Ups: Easy, Colorful Snack Delight

These Vegetable Tortilla Roll Ups are a colorful and customizable no-bake snack perfect for any gathering.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 8 pinwheels
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 8 ounces Cream Cheese softened
  • 1/2 cup Sour Cream or Greek Yogurt
  • 1 cup Shredded Cheese sharp cheddar or mixed varieties
  • 1 cup Diced Bell Peppers mix of red, green, and yellow
  • 1/2 cup Shredded Carrots
  • 1 cup Chopped Spinach fresh or thawed from frozen
  • 1/4 cup Chopped Green Onions
  • Seasonings (garlic powder, onion powder, salt, black pepper) adjust to taste
  • 4 large Tortillas or Lavash Bread consider spinach or whole wheat wraps

Equipment

  • Mixing Bowl
  • Electric mixer or spatula
  • Plastic wrap
  • cutting board
  • Sharp knife

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine 8 ounces of softened cream cheese with 1/2 cup of sour cream or Greek yogurt. Mix in 1 cup of shredded cheese along with garlic powder, onion powder, salt, and pepper to taste. Blend until smooth.
  2. Add in 1 cup of diced bell peppers, 1/2 cup of shredded carrots, 1 cup of chopped spinach, and 1/4 cup of chopped green onions. Stir gently until all vegetables are coated.
  3. Take a large tortilla or lavash bread and spread a layer of the creamy vegetable filling over it, leaving an inch border. Roll the tortilla tightly.
  4. Wrap each tortilla in plastic wrap and refrigerate for at least 30 minutes to firm up.
  5. Unwrap the roll, slice into 1-inch thick pinwheels, and arrange on a platter.

Nutrition

Serving: 1pinwheelCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 12mgCalcium: 150mgIron: 0.5mg

Notes

Consider making the roll ups a day in advance for better flavor and ensure vegetables are dry to avoid sogginess.

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