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Vegan Pineapple Fried Rice

Vegan Pineapple Fried Rice for a Quick Tropical Escape

This Vegan Pineapple Fried Rice combines tropical pineapple with stir-fried veggies in a delightful tamari sauce. Perfect for busy weeknights!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Base
  • 3 cups Chilled Brown Rice Best for fluffy texture
  • 1 cup Pineapple Chunks Fresh or frozen
For the Vegetables
  • 1 medium Red Bell Pepper Diced
  • 1 cup Green Peas Thawed
  • 2 cups Shredded Purple Cabbage
  • 1 medium Red Onion Thinly sliced
  • 3 cloves Garlic Minced
For Flavoring
  • 3 tablespoons Tamari Gluten-free
  • 1 tablespoon Maple Syrup Can use brown sugar
  • 1/2 teaspoon Garlic Powder Optional
  • to taste Hot Sauce/Red Chili Flakes For spice
  • 1/2 teaspoon Ground Ginger Optional

Equipment

  • Skillet
  • Bowl

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together 3 tablespoons of tamari, 1 tablespoon of maple syrup, 1/2 teaspoon of garlic powder, a dash of hot sauce, and 1/2 teaspoon of ground ginger if desired. Set aside.
  2. Heat your skillet over medium-high heat. Add 1 cup of pineapple chunks and sauté for about 4–5 minutes until caramelized and slightly golden. Remove and set aside to cool.
  3. In the same skillet, add 1 diced red bell pepper and 1 thinly sliced red onion. Cook for 3–4 minutes until they soften.
  4. Add 2 cups of shredded purple cabbage to the skillet and stir-fry for around 2–3 minutes. Push to one side and add 3 minced garlic cloves, cooking for about 30 seconds.
  5. Stir in 3 cups of chilled brown rice and 1 cup of thawed green peas. Pour the prepared sauce over the mixture and stir thoroughly. Cook for an additional 3–4 minutes.
  6. Gently fold the caramelized pineapple and sautéed veggies into the rice mixture. Remove from heat and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 65gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 550mgFiber: 4gSugar: 10gVitamin A: 800IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Use chilled brown rice for best results. Fresh pineapple is preferable for sweetness. Customize with veggies of your choice and garnish with lime juice and cilantro for added flavor.

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