Go Back
–+ servings
Mediterranean Steak Bowl Recipe

Ultimate Mediterranean Steak Bowl Recipe for Flavor Lovers

Discover the Mediterranean Steak Bowl Recipe, a delightful dish blending flavors and textures perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Sirloin Steak Flank or ribeye can be used.
  • 2 tablespoons Olive Oil Avocado oil is a substitute.
  • 3 cloves Garlic Use fresh for the best taste.
  • 2 tablespoons Lemon Juice Fresh is preferred.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Salt Use kosher salt for better flavor.
  • 1/2 teaspoon Black Pepper
For the Bowl
  • 2 cups Cooked Grains Brown rice, quinoa or cauliflower rice.
  • 1 cup Cherry Tomatoes Diced bell peppers can be a substitute.
  • 1 cup Cucumber Zucchini can be used as a substitute.
  • 1/2 cup Red Onion Green onions can be a milder option.
  • 1/2 cup Kalamata Olives Substitute with capers or green olives if desired.
  • 1/2 cup Feta Cheese Optional for dairy-free diets.
  • 1/4 cup Fresh Herbs Parsley or dill work well.
For the Tzatziki
  • 1 cup Greek Yogurt Coconut yogurt as a dairy-free alternative.
  • 1/2 cup Grated Cucumber Squeeze dry before mixing.
  • 1 tablespoon Honey Can be omitted for Whole30 diets.
For the Vinaigrette
  • 2 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 1 clove Minced Garlic
  • 1 teaspoon Oregano

Equipment

  • Skillet
  • Mixing Bowl
  • Whisk
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. In a bowl, combine olive oil, minced garlic, lemon juice, dried oregano, thyme, salt, and pepper to marinate the steak.
  2. Prepare the tzatziki by mixing Greek yogurt, grated cucumber, minced garlic, and salt. Refrigerate for about 20 minutes.
  3. Whisk together olive oil, lemon juice, minced garlic, and oregano for a zesty vinaigrette. Adjust seasoning.
  4. Heat a skillet and sear the marinated steak for 4–5 minutes on each side. Let it rest before slicing.
  5. Assemble the bowl with cooked grains, steak slices, vegetables, and drizzle with tzatziki and vinaigrette.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 8IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Customize the ingredients based on your dietary preferences for a versatile meal.

Tried this recipe?

Let us know how it was!