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–+ servings
Tropical Island Coconut Pepper Rice

Tropical Island Coconut Pepper Rice: A Flavorful Escape

Tropical Island Coconut Pepper Rice is a vibrant, nutritious dish under 320 calories. Perfect for quick weeknight meals and customizable to your taste.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Tropical, Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup Jasmine Rice Substitute with basmati or long-grain rice if desired.
  • 1 cup Coconut Milk Use full-fat for richness.
  • 1 cup Water Equal parts with coconut milk.
For the Vegetables
  • 2 tablespoons Coconut Oil Can substitute with other oils.
  • 1 medium Green Bell Pepper Substitute with yellow or orange bell peppers for sweetness.
  • 1 medium Red Bell Pepper
  • 1 medium Onion Use yellow or sweet onions for best results.
  • 2 cloves Garlic Fresh garlic is recommended.
For Seasoning
  • 1 teaspoon Freshly Ground Black Pepper
  • 1 teaspoon Salt
  • 1 teaspoon Turmeric Powder Adjust to taste.
  • 1/2 teaspoon Red Pepper Flakes Optional for spicy kick.
For Garnish
  • 1/4 cup Fresh Coriander Leaves For garnish.
  • 1 lime Lime Wedges Serve with the dish.

Equipment

  • medium saucepan
  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine jasmine rice, coconut milk, and an equal part of water. Bring to a gentle boil, cover, reduce heat, and simmer for 15-20 minutes until cooked.
  2. Heat coconut oil in a large skillet over medium heat. Add the chopped onion, and sauté for 3-4 minutes until translucent.
  3. Incorporate minced garlic along with sliced green and red bell peppers into the skillet. Sauté for 5-6 minutes until tender.
  4. Sprinkle the spices into the skillet, mixing well and allowing to cook for 1-2 minutes.
  5. Gently fold the cooked rice into the vegetable mixture and cook on low heat for an additional 2-3 minutes.
  6. Taste and adjust seasoning. Garnish with fresh coriander leaves and serve with lime wedges.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 45gProtein: 6gFat: 14gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

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