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Tiramisu Chia Pudding with Greek Yogurt

Tiramisu Chia Pudding with Greek Yogurt: A Creamy Delight

Enjoy a Tiramisu Chia Pudding with Greek Yogurt, a protein-packed breakfast that captures the indulgent essence of classic tiramisu.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 2 servings
Course: Desserts
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Plain Greek Yogurt Substitute with vegan Greek yogurt for a dairy-free option.
  • 2 tablespoons Maple Syrup Agave nectar or honey can be used as alternatives.
  • 1 teaspoon Vanilla Extract Opt for pure vanilla for the best results.
  • 1 cup Milk of Your Choice Any dairy or plant-based milk works.
  • 3 tablespoons Chia Seeds Essential for thickness; non-negotiable ingredient.
  • 1 tablespoon Instant Espresso Powder Swap with decaf instant coffee for caffeine-free.
  • 1 pinch Salt Balances sweetness and enhances flavors.
For Dusting
  • 1 tablespoon Unsweetened Cocoa Powder Used for dusting to finish the pudding.

Equipment

  • blender
  • jars or bowls

Method
 

Preparation Steps
  1. In a high-speed blender, combine the Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, instant espresso powder, and a pinch of salt. Blend until smooth and creamy, about 1-2 minutes.
  2. Pour the blended mixture into jars or bowls, cover, and chill in the refrigerator for at least 2 hours, preferably overnight.
  3. When ready to serve, stir the pudding gently. Top with Greek yogurt, a drizzle of maple syrup, and a dusting of cocoa powder.
  4. Serve chilled, optionally adding fresh fruit like berries or banana slices.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 7gSugar: 10gVitamin A: 300IUCalcium: 150mgIron: 1mg

Notes

For best results, chill overnight and stir before serving. Variations on toppings can enhance flavor and texture.

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