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Sweet Potato Goat Cheese Sage

Sweet Potato Goat Cheese Sage Pasta for Cozy Nights in

A comforting dish featuring sweet potato, goat cheese, and sage, this Sweet Potato Goat Cheese Sage Pasta warms the soul.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 2 cups Sweet Potatoes, diced Can be replaced with butternut squash or pumpkin.
  • 10 ounces Short Pasta (rigatoni, penne, fusilli) Opt for gluten-free pasta if needed.
  • 3 cloves Garlic, minced Best to use fresh cloves for optimal taste.
  • 1 cup Heavy Cream Substitute with plant-based cream for a vegan option.
  • 4 ounces Goat Cheese, crumbled Creamy vegan cheeses work well for a plant-based twist.
  • 2 tablespoons Olive Oil Essential for roasting and sautéing.
  • 2 tablespoons Unsalted Butter Can be omitted or replaced with more olive oil for a dairy-free version.
For the Toppings
  • 10 leaves Fresh Sage Leaves Fry until crispy for best results.
  • 1/4 cup Parmesan Cheese, grated Optional for added umami depth when serving.
  • to taste Salt Essential for seasoning.
  • to taste Freshly Ground Black Pepper Essential for seasoning.
  • 1 pinch Crushed Red Pepper Flakes Add a pinch for a hint of heat.

Equipment

  • Oven
  • Large pot
  • baking sheet
  • Skillet
  • Large bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 430°F (220°C). Toss the diced sweet potatoes and minced garlic with olive oil, salt, and freshly ground black pepper in a large bowl. Spread the mixture on a baking sheet lined with parchment paper, ensuring the sweet potatoes are in a single layer. Roast for about 20-25 minutes until caramelized and tender, stirring halfway through.
  2. While the sweet potatoes roast, bring a large pot of salted water to a boil. Add the short pasta and cook according to package instructions until al dente, usually around 8-10 minutes. Before draining, reserve about 2/3 cup of the pasta cooking water. Drain the pasta and set it aside.
  3. In a large skillet, heat a combination of olive oil and unsalted butter over medium heat. Once the butter has melted, add the fresh sage leaves and fry for about 1-2 minutes until crispy and fragrant. Use a slotted spoon to transfer them to a paper towel-lined plate to drain excess oil.
  4. In the same skillet with the remaining oil and butter, add the roasted sweet potatoes. Mash half gently with a fork or potato masher, creating a textured mix that will blend with the pasta.
  5. Add the drained pasta to the skillet with the sweet potato mixture. Pour in the heavy cream and crumbled goat cheese, stirring continuously over low heat until the cheese melts and the sauce becomes creamy. Add reserved pasta cooking water gradually to achieve desired consistency.
  6. Season your pasta with salt and freshly ground black pepper to taste. Serve warm, topped with crispy sage leaves, a drizzle of olive oil, and a sprinkle of grated Parmesan cheese if desired. Optionally, add a pinch of crushed red pepper flakes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 35mgSodium: 400mgPotassium: 800mgFiber: 7gSugar: 10gVitamin A: 12000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water to maintain creaminess.

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