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Greek Candy

Sweet and Wholesome Greek Candy You Can Make in Minutes

Discover the joy of making Greek Candy with just two ingredients—nutty toasted sesame seeds and rich honey.
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Prep Time 5 minutes
Cook Time 10 minutes
Cooling Time 20 minutes
Total Time 35 minutes
Servings: 12 pieces
Course: Desserts
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Candy
  • 1 cup untoasted sesame seeds Can replace half with sunflower or pumpkin seeds.
  • 1/2 cup honey Opt for raw honey for added health benefits.
For Greasing
  • 1 tablespoon extra virgin olive oil Recommended for easy candy release.

Equipment

  • nonstick pan
  • Spatula
  • Sharp knife
  • Parchment paper
  • Sheet pan

Method
 

Step-by-Step Instructions
  1. Line a small sheet pan with parchment paper and lightly brush with extra virgin olive oil.
  2. Toast the sesame seeds in a nonstick pan over medium heat for 3-4 minutes until golden brown.
  3. Warm the honey in the same pan until it bubbles gently and reaches about 250°F.
  4. Add the toasted sesame seeds to the bubbling honey and stir for about 5 minutes.
  5. Pour the mixture into the prepared sheet pan and spread evenly.
  6. Allow to cool for 20 minutes, then cut into bars or squares.

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 18gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 1mgPotassium: 60mgFiber: 2gSugar: 12gCalcium: 5mgIron: 5mg

Notes

Store the Greek Candy in an airtight container at room temperature for up to 1 week. For longer storage, refrigerate for up to 2 weeks or freeze for up to 3 months.

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