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Sticky Honey Garlic Cauliflower

Sticky Honey Garlic Cauliflower: Your New Favorite Veggie Delight

Experience a delightful sticky honey garlic cauliflower that's quick, plant-based, and irresistible for any crowd.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower cut into bite-sized florets
  • 2 tablespoons Olive Oil high-quality for best results
For the Glaze
  • 1 cup Honey or maple syrup for vegan option
  • 1/4 cup Soy Sauce or tamari for gluten-free
  • 2 tablespoons Rice Vinegar or apple cider vinegar
  • 1 tablespoon Sesame Oil optional but recommended
  • 4 cloves Garlic freshly minced
  • 1 tablespoon Ginger freshly grated
  • 1/2 teaspoon Red Pepper Flakes optional, adjust to preference
  • 1 tablespoon Cornstarch optional for thickening; mix with water

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Saucepan
  • Large bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into uniform bite-sized florets.
  3. Toss the cauliflower with olive oil in a large bowl and spread in a single layer on the baking sheet.
  4. Roast the cauliflower for 20-25 minutes, flipping halfway through.
  5. In a saucepan, combine honey, soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes over medium heat; stir for 3-5 minutes until slightly thickened.
  6. Once cauliflower is roasted, pour the glaze over and toss to coat evenly.
  7. Serve immediately for best texture and flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 600mgPotassium: 450mgFiber: 4gSugar: 10gVitamin C: 80mgCalcium: 4mgIron: 6mg

Notes

Store cooled leftovers in an airtight container for up to 3 days. For longer storage, freeze for up to 2 months.

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