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Spinach Feta Flatbread Pizza

Spinach Feta Flatbread Pizza: 20-Minute Mediterranean Bliss

This Spinach Feta Flatbread Pizza is a quick, delicious weeknight meal that brings Mediterranean flavors to your table in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 3 minutes
Total Time 20 minutes
Servings: 4 slices
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Flatbread Base
  • 1 piece Flatbread Naan works wonderfully.
For the Cheese Layer
  • 1 cup Shredded Mozzarella Cheese Creates a creamy texture.
  • 1/2 cup Crumbled Feta Cheese Adds Mediterranean flavor.
For the Flavors
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Ground Black Pepper
  • 1/2 teaspoon Sea Salt Adjust to taste.
For the Veggie Toppings
  • 2 cups Fresh Spinach Bursts with nutrients.
  • 1/2 cup Red Onion Thinly sliced.
  • 1 clove Sliced Garlic Optional.
For Drizzling
  • 2 tablespoons Extra Virgin Olive Oil Adds richness.

Equipment

  • Oven
  • Pizza stone or baking sheet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 450°F (232°C) and place a pizza stone or an upside-down baking sheet inside to heat for 10 minutes.
  2. Spread shredded mozzarella cheese over the flatbread, sprinkle with garlic powder and ground black pepper.
  3. Layer torn fresh spinach leaves over the mozzarella, followed by thinly sliced red onion and garlic if using.
  4. Sprinkle crumbled feta cheese generously over the assembled ingredients.
  5. Place your prepared flatbread on the pizza stone or baking sheet and bake for 10-12 minutes until cheese is bubbly and edges are golden.
  6. Drizzle extra virgin olive oil over the top, sprinkle with sea salt, let cool for 2-3 minutes, slice, and serve warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 40IUVitamin C: 30mgCalcium: 25mgIron: 10mg

Notes

For a crispier crust, pre-bake the flatbread for 3-4 minutes before adding toppings. Customize your greens and experiment with flavored oils for added richness.

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