Go Back
–+ servings
Spicy Miso Carrot Soup

Spicy Miso Carrot Soup: Comfort in Every Creamy Spoonful

This Spicy Miso Carrot Soup offers a warm, comforting bowl filled with the sweetness of carrots and a kick of ginger, making it the perfect vegan, gluten-free dish.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 4 cups Chopped Carrots Can use baby carrots for quicker prep
  • 2 tablespoons Olive Oil Can substitute with coconut oil or any neutral oil
  • 1 medium Onion Diced
  • 3 cloves Garlic Minced
  • 1 tablespoon Ginger Freshly grated
  • 4 cups Vegetable Broth Low-sodium preferred
  • 3 tablespoons Miso Paste Red or white miso
  • 2 tablespoons Soy Sauce Tamari is a gluten-free alternative
  • 1 tablespoon Sriracha Adjust based on spice preference
  • 1 can Coconut Milk Full-fat recommended
Seasoning
  • Salt Adjust according to taste
  • Pepper Adjust according to taste
Garnish
  • Chopped Green Onions For fresh crunch
  • Chopped Cilantro For burst of flavor

Equipment

  • Large pot
  • Immersion blender

Method
 

Cooking Steps
  1. Heat the oil in a large pot over medium heat for about 1-2 minutes until it shimmers.
  2. Add diced onion and sauté for 5-7 minutes until it's translucent and fragrant.
  3. Stir in minced garlic cloves and freshly grated ginger, and sauté for another minute.
  4. Incorporate chopped carrots and stir for about 5 minutes until they start softening.
  5. Pour in vegetable broth, bring to a gentle simmer, and cook for 15-20 minutes until carrots are fork-tender.
  6. Blend the soup using an immersion blender until smooth.
  7. Mix 3 tablespoons of miso paste with a ladle of hot soup in a separate bowl, then return to pot.
  8. Stir in a can of coconut milk and soy sauce, mixing well.
  9. Season with salt and pepper to taste, allowing the soup to sit on low heat.
  10. Ladle the soup into bowls and garnish with chopped green onions and cilantro.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 800mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 8000IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Avoid boiling the soup after adding miso to preserve its health benefits. Adjust the spice level and make ahead for busy nights.

Tried this recipe?

Let us know how it was!