Brew the tea by boiling water and steeping 1/2 cup of high-quality chamomile tea for about 5 minutes. Remove the tea bag or strain the leaves and let it cool to room temperature.

Peel and slice one ripe banana into smaller pieces for easier blending. Place the sliced banana into your blender.

Combine the cooled chamomile tea, sliced banana, 1-2 tablespoons of honey, and 1 cup of your chosen milk in the blender. Add ice cubes if desired. Blend on high for about 30-45 seconds until smooth.

Pour the smoothie into a glass and garnish with dried chamomile leaves or a banana slice if desired.