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+ servings
Smashed Carrots

Smashed Carrots That Are Crispy, Flavorful, and Irresistible

Smashed Carrots are a crispy and flavorful side dish that will impress anyone!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120

Ingredients
  

For the Carrots
  • 1 lb Carrots peeled and cut into thick rounds
  • 3 tbsp Olive Oil to enhance flavor
  • to taste tsp Salt for seasoning
  • to taste tsp Black Pepper for seasoning
For the Topping
  • 1/4 cup Grated Parmesan Cheese or nutritional yeast for vegan option
  • 1 tsp Garlic Powder for savory depth
  • 1 tsp Smoked Paprika for a smoky flavor
For Garnish
  • 2 tbsp Fresh Parsley chopped for garnish

Equipment

  • Oven
  • Large pot
  • baking sheet
  • Parchment paper
  • Flat-Bottomed Object

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Bring a large pot of salted water to a boil. Add the carrot rounds and cook for 10-12 minutes until fork-tender.
  3. Transfer the drained carrots to the baking sheet and gently smash each round to about half of its original thickness.
  4. Drizzle the smashed carrots with olive oil and sprinkle with garlic powder, smoked paprika, salt, and black pepper, then add grated Parmesan cheese.
  5. Roast the carrots for 20-25 minutes, flipping halfway, until golden brown.
  6. Cool slightly and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 28gProtein: 2gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 2mgSodium: 200mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 18000IUVitamin C: 7mgCalcium: 100mgIron: 1mg

Notes

Serve immediately for the best texture and flavor. Store leftovers in an airtight container for up to 3 days.

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