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+ servings
Smash Burger Bowl

Smash Burger Bowl: Your New Low-Carb Comfort Food Fix

The Smash Burger Bowl is a delectable low-carb comfort food that combines crispy potatoes, juicy beef, and melty cheese for a satisfying meal.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600

Ingredients
  

For the Beef
  • 1 lb Ground Beef Substitution: Ground turkey or plant-based crumbles for a lighter option.
For the Potatoes
  • 1 lb Red Potatoes, diced Substitution: Cauliflower rice or regular rice for a lighter or different base.
  • 1-2 tbsp Olive Oil Substitution: Avocado oil for a higher smoke point.
  • to taste Salt Essential seasoning for flavor enhancement.
  • to taste Black Pepper Essential seasoning for flavor enhancement.
For the Toppings
  • 1-2 cups Shredded Cheese, cheddar or Colby Jack Adjust quantity based on cheese preference.
  • 1 cup Chopped Lettuce or Mixed Greens Substitution: Kale or spinach for a different nutrient profile.
  • 1 Small Onion, diced Can substitute with shallots for a milder flavor.
For the Sauce
  • ½ cup Mayonnaise Base for the special sauce, adding creaminess.
  • ¼ cup Ketchup Provides sweetness and acidity to the sauce.
  • 1 tbsp Yellow or Dijon Mustard Substitution: Golden BBQ sauce as a flavorful twist.
  • ½ tsp Cajun Seasoning Adjust to taste for a spicy kick.
Optional Toppings
  • Pickles For an extra zing!
  • Fresh Parsley A garnish that adds vibrant color and freshness.

Equipment

  • Air Fryer
  • Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F. Toss the diced red potatoes with 1 to 2 tablespoons of olive oil, salt, and black pepper. Air fry for 16–18 minutes, shaking halfway through for even crispiness.
  2. In a skillet over medium-low heat, add 1 tablespoon of olive oil and diced onion. Cook for 10–15 minutes until soft and golden, enhancing their sweetness.
  3. Increase the skillet's heat to medium-high, add 1 pound of ground beef, sear for 5–7 minutes without constant stirring, season with salt and black pepper, and drain excess fat once browned.
  4. In a small bowl, combine ½ cup of mayonnaise, ¼ cup of ketchup, 1 tablespoon of mustard, and ½ teaspoon of Cajun seasoning. Whisk until smooth.
  5. Layer crispy potatoes at the bottom of each serving bowl, followed by cooked beef, caramelized onions, shredded cheese, homemade sauce, and chopped lettuce. Add optional toppings as desired.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 40gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 3mg

Notes

Make sure to shake the air fryer basket halfway through cooking for crispy potatoes. Cook onions slowly for enhanced sweetness. Avoid over-stirring the beef while cooking for crispy edges. Components can be stored separately for meal prepping.

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