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Healthy Baked Chicken Parmesan

Say Hello to Your New Favorite Healthy Baked Chicken Parmesan

Indulge in a guilt-free Healthy Baked Chicken Parmesan that's crispy, flavorful, and nutritious.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts The main protein source; ensures the dish remains lean and healthy.
  • 1/2 cup Whole Wheat Flour This dusting ingredient contributes to a deliciously crispy crust.
  • 2 large Eggs Vital for binding the breading together.
For the Topping
  • 1 cup Shredded Mozzarella Using fresh mozzarella offers the best meltability.
  • 1 cup Marinara Sauce Opt for homemade or low-sugar options.
  • 1/4 cup Grated Parmesan Cheese Freshly grated cheese yields the best results.
For the Breading
  • 1 cup Whole Wheat Bread Crumbs Panko breadcrumbs can be used for an extra crisp texture.
  • 1/2 teaspoon Black Pepper Adjust according to your taste preference.
  • 1 teaspoon Dried Basil Seasoning to elevate the flavor profile.
  • 1 teaspoon Dried Parsley Seasoning to elevate the flavor profile.
Optional Garnish
  • 1 tablespoon Fresh Herbs (Basil/Parsley) Ideal for garnishing and enhancing flavors.

Equipment

  • baking sheet
  • shallow bowls
  • meat mallet

Method
 

Step-by-Step Instructions
  1. Butterfly the chicken breasts to create an even thickness of about ¼ inch.
  2. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  3. Prepare your breading station with shallow bowls for flour, eggs, and breadcrumbs mixed with seasonings.
  4. Coat each piece of chicken in flour, then dip in egg, and finally press into the breadcrumb mixture.
  5. Bake the chicken for 30 minutes, flipping halfway through.
  6. Spoon marinara sauce over the chicken, sprinkle mozzarella, and broil for 2 minutes.
  7. Serve immediately over pasta or salad, garnishing with fresh herbs.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 10mg

Notes

For best results, serve immediately after cooking and avoid covering during baking to maintain crispiness.

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