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White Bean Eggplant Caponata

Savory White Bean Eggplant Caponata for Cozy Nights

Enjoy this comforting White Bean Eggplant Caponata, a flavorful vegan dish perfect for busy nights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Italian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different taste.
  • 1 medium Yellow Onion Use shallots for a milder option.
  • 1 medium Eggplant Use zucchini for a lighter version.
  • 2 cloves Garlic Minced.
  • 0.5 teaspoon Sea Salt Adjust based on dietary needs.
For the Filling
  • 1 can Crushed Tomatoes Substitute with fresh diced tomatoes if preferred.
  • 1 can White Beans (cannellini) Any white bean can be used, or chickpeas for a different texture.
  • 0.5 cup Water Vegetable broth can be used for more flavor.
  • 0.25 cup Raisins Substitute with dried cranberries for a twist.
  • 2 tablespoons Capers Use green olives if capers are unavailable.
For the Topping
  • 0.25 cup Toasted Pine Nuts Substitute with sunflower seeds if desired.
  • Fresh Basil Optional; substitute with parsley if unavailable.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat for 1-2 minutes until shimmers.
  2. Add 1 diced yellow onion and sauté for about 3-4 minutes until translucent.
  3. Stir in 1 diced eggplant, 2 minced cloves of garlic, and ½ teaspoon of sea salt. Cover and cook for 8-10 minutes.
  4. Once the eggplant is tender, stir in 1 can of crushed tomatoes, 1 can drained white beans, ½ cup of water, ¼ cup of raisins, and 2 tablespoons of capers. Cook uncovered for about 20 minutes.
  5. Stir in ¼ cup of toasted pine nuts and fresh basil, if using. Adjust seasoning to taste.
  6. Serve the White Bean Eggplant Caponata warm, paired with pasta, polenta, or crusty bread.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 2mg

Notes

Best served warm and can be prepared ahead. The flavors deepen overnight for better taste.

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