Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a large mixing bowl, combine ground turkey, parsley, garlic, onion, salt, black pepper, oregano, and red pepper flakes. Mix thoroughly but gently.

Shape the mixture into small meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

Bake the meatballs in the preheated oven for 20-25 minutes until golden brown and they reach an internal temperature of 165°F (74°C).

While the meatballs bake, cook your rice or quinoa according to package instructions and slice the fresh vegetables.

Assemble the bowls by layering rice or quinoa at the bottom, followed by fresh vegetables, and topping with warm meatballs.

Drizzle with tzatziki or dressing, garnish with fresh herbs and feta cheese, if desired.

Serve warm and enjoy the smiles from everyone around the table.