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Steak Bowl with Sweet Potato Mash & Garlic Green Beans

Savory Steak Bowl with Sweet Potato Mash & Garlic Green Beans

This Steak Bowl with Sweet Potato Mash & Garlic Green Beans is a hearty, flavor-packed dish perfect for dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 lb Ribeye or Sirloin Steak Choose for a juicy, flavorful bite.
  • 1 tsp Salt Enhances the natural flavors.
  • 1 tsp Pepper Adds a hint of spice.
For the Sweet Potato Mash
  • 2 cups Sweet Potatoes Provides a creamy, slightly sweet base.
  • 2 tbsp Butter Adds richness and velvety texture.
  • 1 tsp Salt Balances the sweetness.
For the Garlic Green Beans
  • 2 cups Green Beans Offers a crisp, fresh contrast.
  • 1 tbsp Olive Oil Used for sautéing.
  • 2 cloves Garlic Infuses aroma and taste.
For the Chimichurri Sauce
  • 1 cup Parsley Fresh herbs brighten the dish.
  • 1 tbsp Red Chili Introduces a spicy kick.
  • 2 tbsp Vinegar Provides acidity.
  • 1/2 cup Olive Oil Helps bind the ingredients.

Equipment

  • Skillet
  • Large pot
  • Small bowl

Method
 

Steak Bowl Assembly
  1. Prepare the Sweet Potato Mash: Peel and chop sweet potatoes. Boil until tender, then mash with butter, salt, and pepper.
  2. Sear the Steak: Season steak with salt and pepper. Sear in a hot skillet 3-4 minutes each side. Rest and slice against the grain.
  3. Sauté the Garlic Green Beans: Heat olive oil in the skillet, add minced garlic, then green beans. Sauté until bright green and crisp-tender.
  4. Make the Chimichurri: Combine parsley, garlic, red chili, vinegar, and olive oil in a bowl; mix well.
  5. Assemble Your Bowl: Layer sweet potato mash, sliced steak, sautéed green beans, and drizzle with chimichurri.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 50gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 1000mgFiber: 8gSugar: 7gVitamin A: 12000IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Notes

For best results, rest the steak after cooking for juicy slices. Consider making the chimichurri in advance to enhance its flavor.

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