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Spanish Fish Stew with Potatoes

Savory Spanish Fish Stew with Potatoes for Cozy Nights

This Spanish Fish Stew with Potatoes is a comforting dish that brings warmth and flavor to your table.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Spanish
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons olive oil substitute with vegetable oil if needed
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 medium bell pepper chopped, any color
  • 2 medium potatoes diced; Yukon Gold or red
  • 1 cup tomatoes chopped fresh or canned
For the Seasoning
  • 1 teaspoon smoked paprika substitute with regular paprika if necessary
  • 1 pinch saffron optional; can replace with turmeric
  • 4 cups fish stock or water preferably fish stock for more flavor
For the Stew
  • 1 pound firm white fish (e.g., cod) cubed; halibut is a good substitute
  • 1 cup green peas frozen works well
  • to taste salt
  • to taste pepper
For Garnish and Serving
  • to taste fresh parsley for garnish
  • 1 whole lemon cut into wedges for serving

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. In a large pot, warm 2 tablespoons of olive oil over medium heat until it shimmers.
  2. Add 1 finely chopped onion and sauté for about 3-5 minutes until translucent.
  3. Stir in 3 minced garlic cloves.
  4. Add 1 chopped bell pepper and cook for an additional 2-3 minutes.
  5. Stir in 1 cup of chopped tomatoes and cook for about 5 minutes.
  6. Sprinkle in 1 teaspoon of smoked paprika and a pinch of saffron, mixing well.
  7. Now, add 2 medium-sized diced potatoes.
  8. Pour in 4 cups of fish stock or water and bring to a gentle boil.
  9. Reduce heat to low, cover the pot, and let it simmer for about 15 minutes.
  10. Gently add 1 pound of cubed firm white fish and simmer for another 5-7 minutes.
  11. Stir in 1 cup of frozen green peas and heat for an additional 2 minutes.
  12. Season with salt and pepper as needed, then garnish with fresh parsley.
  13. Serve with lemon wedges.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Use the freshest ingredients for the best flavor. Customize with seasonal vegetables or different seafood.

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