Go Back
–+ servings
Smash Burger Bowl

Savory Smash Burger Bowl for Your Healthy Cravings

The Smash Burger Bowl is a customizable, meal prep-friendly recipe combining crispy potatoes or rice with juicy ground beef, cheese, and special sauce, catering to healthy cravings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 540
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 pound Ground Beef consider lean beef for a healthier twist
  • 2 cups Red Potatoes or brown rice for a lower-carb option
Toppings
  • 1 medium Onion or shallots for a milder taste
  • 1 cup Shredded Cheese Colby Jack or pepper jack amplifies flavor
  • 1 cup Pickles or fresh cucumbers for a lighter touch
  • 2 cups Lettuce any leafy green works well
Special Sauce
  • 1/2 cup Mayo adjust for richness
  • 1/4 cup Ketchup consider low-sugar varieties
  • 1 tablespoon Mustard Dijon mustard is a superb choice
  • 1 teaspoon Cajun Seasoning adjust according to taste

Equipment

  • Air Fryer
  • Skillet
  • medium bowl

Method
 

Prep the Base
  1. Dice red potatoes into small cubes for even cooking. Toss with olive oil and seasonings. Air fry at 400°F for 16-18 minutes until crispy.
Caramelize Onions
  1. Heat olive oil in a skillet, add diced onions, and sauté for 10-15 minutes until soft and golden brown.
Cook the Beef
  1. Increase heat, add ground beef to skillet with onions, smash for a sear, and cook for 5-7 minutes, seasoning to taste.
Make the Sauce
  1. Whisk together mayo, ketchup, mustard, and Cajun seasoning until blended. Adjust seasoning if desired.
Assemble the Bowls
  1. Layer crispy potatoes or rice at the bottom, add smash beef and onions, cheese, drizzle sauce, and top with pickles and lettuce.

Nutrition

Serving: 1bowlCalories: 540kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 85mgSodium: 900mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1200IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Customize by swapping ingredients or adding extra toppings like hot sauce for a personal touch.

Tried this recipe?

Let us know how it was!