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–+ servings
Salmon Blue Cheese Salad

Savory Salmon Blue Cheese Salad for a Quick, Healthy Dinner

Enjoy this lively Salmon Blue Cheese Salad, packed with protein and fresh ingredients for a healthy dining experience.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 salads
Course: Salads
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 fillets Salmon sockeye recommended
  • 2 cups Butter Lettuce
  • 1 cup Radicchio
  • 1 cup Arugula
  • 1/2 cup Red Onion thinly sliced
  • 1 tbsp Fresh Tarragon
  • 1/4 cup Flat-Leaf Parsley
  • 1 tbsp Fresh Dill
For the Dressing
  • 2 tbsp Olive Oil
  • 2 tbsp Fresh Lemon Juice or lime juice
  • 1/4 cup Blue Cheese Dressing homemade or store-bought
  • 1/4 cup Blue Cheese crumbled
For Topping
  • 1 cup Salad Croutons homemade preferred

Equipment

  • broiler
  • Bowl
  • Sheet pan
  • Whisk
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions for Salmon Blue Cheese Salad
  1. Preheat your broiler to high and coat a sheet pan with olive oil. Brush salmon fillets with a mixture of lemon juice and olive oil, season with salt and pepper, and top with lemon slices. Broil for 6-8 minutes.
  2. In a large bowl, combine butter lettuce, radicchio, and arugula. Add thinly sliced red onion, fresh tarragon, parsley, and dill. Drizzle blue cheese dressing over and gently toss.
  3. Divide the salad among plates. Crumble blue cheese over each salad, sprinkle with croutons, and top with a warm salmon fillet. Serve immediately.

Nutrition

Serving: 1saladCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 750mgFiber: 3gSugar: 2gVitamin A: 3000IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

This salad is best enjoyed immediately after preparation to retain freshness and flavor.

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