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Pineapple Teriyaki Chicken Skewers

Savory Pineapple Teriyaki Chicken Skewers for Your BBQ Delight

Delight in these Pineapple Teriyaki Chicken Skewers, perfect for summer BBQ gatherings with succulent chicken and juicy pineapple.
Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Tropical
Calories: 220

Ingredients
  

For the Skewers
  • 1 pound Chicken Breast fresh, firm chicken for the best texture
  • 1 cup Fresh Pineapple ripe pineapple; canned chunks are acceptable
For the Marinade
  • 1/4 cup Low-Sodium Soy Sauce Japanese brands are recommended
  • 1/4 cup Brown Sugar essential for balancing the marinade
  • 2 cloves Fresh Garlic do not substitute with powdered garlic
  • 1 tablespoon Fresh Ginger fresh is superior to powdered
  • 1 pinch Black Pepper adds spice and depth

Equipment

  • Grill
  • medium bowl
  • Whisk
  • Resealable Container
  • Wooden Skewers

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the low-sodium soy sauce, brown sugar, minced garlic, grated ginger, and black pepper until the sugar fully dissolves.
  2. Cut the fresh chicken breast into uniform 1-inch cubes.
  3. Place the diced chicken into a resealable container or a zip-top bag, pour the marinade over the top, seal it, and refrigerate for at least 1 hour.
  4. Soak the wooden skewers in water for at least 30 minutes.
  5. Preheat your grill to medium-high heat, around 375°F to 400°F.
  6. Thread the marinated chicken and fresh pineapple chunks onto the soaked skewers, alternating them.
  7. Cook the skewers on the grill for 8-10 minutes, turning occasionally until the chicken reaches 165°F.
  8. Remove the skewers from the grill and allow them to rest briefly before serving.

Nutrition

Serving: 1skewerCalories: 220kcalCarbohydrates: 30gProtein: 25gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 450mgFiber: 1gSugar: 10gVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1.5mg

Notes

These skewers are low in fat and packed with lean protein, making them a healthy addition to your BBQ menu. Ideal for family gatherings.

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