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Juicy homemade meatballs

Savory Juicy Homemade Meatballs for Perfect Family Meals

Craft juicy homemade meatballs that are versatile and freezer-friendly, perfect for family meals!
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 200

Ingredients
  

For the Meatball Mixture
  • 2 slices White Bread Use gluten-free bread if needed.
  • 1/2 cup Milk Cold water can be used as a substitute.
  • 1 pound Lean Ground Beef Turkey can be used for a leaner option.
  • 1 pound Ground Pork Chicken can replace pork for lighter meatballs.
  • 1/2 cup Parmesan Cheese Use nutritional yeast for a dairy-free version.
  • 1 large Egg Flaxseed meal can work as a vegan substitute.
  • 3 cloves Garlic Adjust based on family taste preferences.
  • 1/4 cup Parsley Substitute with basil or oregano if preferred.
  • 1 teaspoon Sea Salt Kosher salt can be used as a substitute.
  • 1/2 teaspoon Black Pepper Fresh cracked pepper is recommended.
For Cooking
  • 2 tablespoons Olive Oil Can substitute with avocado or neutral oil.

Equipment

  • Mixing Bowl
  • baking sheet
  • pan
  • Fork

Method
 

Step-by-Step Instructions for Flavorful Italian Meatballs
  1. Prepare the panade by taking two slices of white bread, cutting them into small pieces, and soaking them in milk or cold water for about 5 minutes until soft.
  2. In a large mixing bowl, combine the panade with ground beef, ground pork, Parmesan cheese, egg, minced garlic, parsley, salt, and black pepper. Mix gently and avoid overmixing.
  3. Form equal portions of the mixture into 1.5-inch meatballs using wet hands to prevent sticking.
  4. Choose a cooking method: sauté or bake. For sautéing, heat olive oil in a pan. For baking, preheat oven to 400°F.
  5. If sautéing, cook meatballs in batches for about 6-8 minutes until browned and internal temperature reaches 160°F.
  6. If baking, place the meatballs on a lined baking sheet and bake for 20-23 minutes until cooked through.
  7. Serve with marinara sauce, in a sub, or as appetizer bites. Enjoy!

Nutrition

Serving: 1meatballCalories: 200kcalCarbohydrates: 8gProtein: 15gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 1mgCalcium: 50mgIron: 2mg

Notes

For best results, follow expert tips on mixing and cooking meatballs to ensure they remain juicy and flavorful.

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