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High Protein Elote Pasta Salad

Savory High Protein Elote Pasta Salad for Vibrant Gatherings

Enjoy a delightful and hearty High Protein Elote Pasta Salad full of vibrant flavors, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Salad
  • 8 oz Barilla Protein+ pasta Adds structure and protein, ensuring a hearty texture.
  • 4.5 cups charred corn Provides authentic street-corn flavor and sweetness; fresh or frozen is best.
  • 0.5 cup Cotija Cheese Adds creaminess and a salty bite; feta cheese makes a good substitute.
  • 0.5 Red Onion Provides sharpness and crunch; green onions are a great milder alternative.
  • 0.5 cup chopped Cilantro Elicits freshness; omit if you’re not a fan, or try parsley instead.
  • 1 Jalapeno Offers heat; adjust based on your desired spice level.
For the Dressing
  • 0.75 cup Greek Yogurt Forms a creamy base, contributing to the salad’s high protein content.
  • 2 tbsp Mayonnaise Balances yogurt and enhances creaminess; feel free to leave out for a lighter version.
  • 1 Lime Imparts brightness and acidity; lemon can work in a pinch.
  • 0.75 tsp Chili Powder Adds warmth; adjust depending on your spice preference.
  • 0.75 tsp Smoked Paprika Contributes a smoky flavor reminiscent of grilled dishes; regular paprika can be used for milder flavor.
  • 0.5 tsp Garlic Powder Enhances flavor depth; adjust amount if using fresh garlic.
  • 0.25 tsp Ground Cumin Adds warmth; you can omit it if you don’t have any on hand.
  • 0.5 tsp Salt Essential for flavor; tweak to taste.
  • 0.25 tsp Black Pepper Provides subtle heat; freshly ground brings out the best flavor.

Equipment

  • Large pot
  • Skillet
  • medium bowl
  • Large Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add 8 oz of Barilla Protein+ pasta and cook according to package instructions until al dente, usually about 7–9 minutes. Once cooked, drain the pasta and drizzle a little olive oil to prevent sticking. Set it aside to cool while you prepare the remaining ingredients.
  2. Heat a large skillet over medium-high heat until hot, about 2 minutes. Add 4.5 cups of fresh or frozen corn and cook for 3–6 minutes, stirring occasionally, until the corn is lightly charred and begins to pop. Once done, transfer the charred corn to a plate to cool.
  3. Finely dice 1/2 of a red onion, and seed and mince 1 jalapeno. Chop 1/2 cup of fresh cilantro, and zest and juice 1 lime.
  4. In a medium bowl, whisk together 3/4 cup of Greek yogurt, 2 tablespoons of mayonnaise, lime juice, and lime zest until smooth and creamy. Add in the spices and seasonings.
  5. In a large mixing bowl, combine the cooled pasta, charred corn, diced onion, minced jalapeno, chopped cilantro, and crumbled cotija cheese. Pour the prepared dressing over the mixture and gently toss everything together until evenly coated.
  6. Allow the salad to sit for 10–15 minutes at room temperature to let the flavors meld together beautifully. Serve cold or at room temperature.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 450mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 15IUVitamin C: 40mgCalcium: 15mgIron: 10mg

Notes

For meal prep, store leftovers in an airtight container and add a splash of lime juice or extra dressing before serving to revitalize the flavors.

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