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Egyptian Beef Goulash

Savory Egyptian Beef Goulash That Warms the Heart

This Egyptian Beef Goulash is a comforting dish filled with tender beef, vibrant vegetables, and rich spices, creating a special dining experience.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Egyptian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Goulash
  • 2 pounds beef chuck Tender cuts are essential for a rich goulash.
  • 2 tablespoons olive oil Aids in browning the beef.
  • 1 medium onion Finely chopped.
  • 2 cloves garlic Minced.
  • 2 tablespoons tomato paste Can swap for tomato sauce if necessary.
  • 1 teaspoon ground cumin Essential for a traditional flavor.
  • 1 teaspoon ground coriander Complements cumin.
  • ½ teaspoon ground cinnamon Introduces subtle warmth.
  • 1 teaspoon paprika Choose sweet or smoked.
  • to taste black pepper Adjust according to preference.
  • to taste salt Essential for flavor enhancement.
  • 4 cups beef broth Homemade or store-bought.
  • 1 14-ounce can diced tomatoes Can use canned or fresh.
  • 1 green bell pepper diced Adds fresh crunch.
  • 2 medium carrots Cut into uniform slices.
  • 1 tablespoon fresh parsley Chopped for garnish.

Equipment

  • large pot or Dutch oven

Method
 

Preparation Steps
  1. Heat the oil in a large pot or Dutch oven over medium-high heat.
  2. Season the beef chuck with salt and black pepper, then brown it on all sides for 5 to 7 minutes.
  3. In the same pot, sauté the diced onion for about 3 to 5 minutes until translucent.
  4. Add minced garlic and cook for an additional minute.
  5. Stir in the tomato paste, ground cumin, ground coriander, ground cinnamon, and paprika.
  6. Add the browned beef back into the pot, ensuring it is well-coated in the spices.
  7. Pour in beef broth and diced tomatoes; bring to a boil, then reduce heat and simmer for 45 minutes.
  8. Add diced green bell pepper and sliced carrots; simmer uncovered for 15 minutes.
  9. Taste and adjust seasoning with salt and black pepper.
  10. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 18gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 4mg

Notes

Allow the goulash to sit for 10-15 minutes before serving to enhance the flavors.

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