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Mediterranean Chicken Wraps

Savor the Bright Flavors of Mediterranean Chicken Wraps

Discover the vibrant Mediterranean Chicken Wraps, a quick and healthy meal bursting with flavor.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 2 pieces Boneless, skinless chicken breasts
  • ¼ cup Olive oil Coats chicken and keeps it juicy.
  • 1 tablespoon Fresh lemon juice Brightens flavor profile.
  • 3 cloves Garlic Minced for bold flavor.
  • 1 teaspoon Dried oregano Classic Mediterranean herb.
  • 1 teaspoon Paprika Adds color and smokiness.
  • 1 teaspoon Ground cumin Introduces earthy notes.
  • 1 pinch Salt Enhances all flavors.
  • 1 pinch Black pepper Adds heat and sharpness.
For the Wrap
  • 2 pieces Pita bread Soft and warm.
  • 1 cup Romaine lettuce Shredded for crunch.
  • ½ cup Cucumber Sliced for cool crunch.
  • ¼ cup Red onion Thinly sliced.
  • ½ cup Tzatziki sauce For creamy and tangy flavor.
  • 2 tablespoons Fresh parsley Chopped for garnish.

Equipment

  • Skillet
  • Mixing Bowl
  • Grill pan

Method
 

Step-by-Step Instructions
  1. Prepare the marinade by whisking together olive oil, lemon juice, minced garlic, oregano, paprika, cumin, salt, and black pepper in a bowl.
  2. Marinate the chicken by adding chicken breasts to the marinade and let it sit for 20-30 minutes.
  3. Cook the chicken in a preheated skillet for 5-7 minutes on each side until golden brown and cooked through.
  4. Let the chicken rest for 5 minutes, then slice it into thin strips.
  5. Warm the pita bread by placing it in a skillet over low heat or microwaving for 15 seconds.
  6. Assemble the wraps with lettuce, cucumber, red onion, sliced chicken, and tzatziki sauce.
  7. Garnish with fresh parsley, wrap the pita around the fillings, and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

For optimal flavor, marinate the chicken for a full 30 minutes. Use fresh ingredients for the best flavor and crunch. Storage tips include storing components separately to avoid sogginess.

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