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Herby Spring Pasta Salad With Protein

Savor Every Bite of Herby Spring Pasta Salad With Protein

This Herby Spring Pasta Salad with Protein celebrates spring with vibrant veggies and herbs, providing nourishment without sacrificing flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Chilling Time 2 hours
Total Time 2 hours 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 450

Ingredients
  

For the Pasta Salad
  • 1 tablespoon Extra Virgin Olive Oil Adds richness and flavor; substitute with avocado oil for variety.
  • 1 lb Organic Pork or Chicken Sausage Provides protein and heartiness; ground turkey can be used for a leaner option.
  • 1/2 medium Onion Adds sweetness and depth; shallots offer a milder flavor if preferred.
  • 1 box Pasta Use gluten-free Mafalda for a unique texture; penne or bow tie are also great choices.
  • 2 cups Spinach Incorporates greens and nutrients; kale can give a more robust bite.
  • 1/2 cup Fresh Basil Adds aromatic freshness; substitute parsley for a different herb flavor.
  • 1 heaping tablespoon Minced Garlic Enhances savoriness in the dish; use garlic powder in a pinch.
  • 3 tablespoons Pesto Imparts herbaceous flavor; opt for homemade or high-quality store-bought options to avoid fillers.
  • 3/4 cup Chicken Bone Broth Adds moisture and richness; vegetable broth can cater to vegetarian diets.
  • 3 tablespoons Milk Contributes creaminess; omit for a lighter dish or use dairy-free alternatives.
  • 2 tablespoons Ghee Boosts richness; butter can serve as an alternative.
  • 1 1/4 cups Frozen Peas Provides sweetness and texture; consider diced bell peppers for a swap.
  • 1 Lemon Adds brightness to the dish; lime is a refreshing alternative.
  • 1/2 tablespoon Lemon Zest Enhances lemon flavor; feel free to omit if unavailable.
  • 1/4 cup Grated Parmesan Adds umami and richness; nutritional yeast is a great dairy-free alternative.
  • 1/4 cup Chives Offers a mild onion flavor; green onions can also be used.
  • 1 teaspoon Fresh Cracked Pepper Essential for seasoning and should be adjusted to taste.
  • 2 teaspoons Sea Salt Essential for seasoning and should be adjusted to taste.
  • 3 tablespoons Fresh Dill Intensifies the herby flavors; skip for a simpler version.

Equipment

  • Large Skillet
  • Large pot
  • Colander

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add 2 tablespoons of extra virgin olive oil. Once hot, add 1 pound of organic pork or chicken sausage, breaking it into pieces with a spatula. Sauté for 8-10 minutes until browned and cooked through, seasoning with sea salt and fresh cracked pepper to taste. Remove from the skillet and set aside, leaving the flavorful drippings behind.
  2. In the same skillet, add ½ finely diced medium onion and cook over medium heat for 4-5 minutes, stirring occasionally until the onions become translucent. This step enhances the herby flavors of the Herby Spring Pasta Salad with Protein by capturing all those tasty bits left by the sausage. Once softened, return the cooked protein to the skillet and mix well.
  3. Bring a large pot of salted water to a boil over high heat. Add a box of pasta and cook according to package instructions until al dente, usually around 8-10 minutes. Drain the pasta in a colander and set aside, allowing it to cool slightly. Preparing the pasta properly is key to achieving the perfect texture for your Herby Spring Pasta Salad with Protein.
  4. Lower the heat to medium and in the same skillet, add 1 heaping tablespoon of minced garlic, sautéing for about 1 minute until fragrant. Stir in 3 tablespoons of pesto, ¾ cup of chicken bone broth, 3 tablespoons of milk, and 2 tablespoons of ghee. Simmer the sauce for 3-5 minutes until slightly thickened, creating a rich and creamy coating for your pasta salad.
  5. Once the sauce has thickened, stir in the cooked onion and protein mixture. Follow this by adding the drained pasta, 1¼ cups of frozen peas, juice from 1 lemon, ½ tablespoon of lemon zest, and 2 cups of finely chopped spinach. Stir until everything is well combined, making sure every piece of pasta is coated with the vibrant flavors of the Herby Spring Pasta Salad.
  6. Sprinkle in ¼ cup of grated Parmesan cheese, ¼ cup of chopped chives, and 3 tablespoons of fresh chopped dill. Season the mixture with fresh cracked pepper and sea salt to taste. Gently stir everything together, allowing the freshness of the herbs and the richness of the cheese to meld beautifully in your Herby Spring Pasta Salad with Protein.
  7. You can serve the pasta salad warm or allow it to cool to room temperature for a refreshing dish. For added flair, top with extra fresh dill and Parmesan before serving. The vibrant colors and aromas signal that your delicious Herby Spring Pasta Salad with Protein is ready to be enjoyed at any gathering or quick lunch!

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

This Herby Spring Pasta Salad with Protein is not just a meal, but a delightful experience with every bite you take!

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