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–+ servings
Caramelized BBQ Chicken Thighs

Savor Every Bite of Caramelized BBQ Chicken Thighs

Enjoy these Caramelized BBQ Chicken Thighs that are easy to prepare and full of flavor, perfect for any busy weeknight.
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Prep Time 10 minutes
Cook Time 45 minutes
Marinating Time 10 minutes
Total Time 55 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs Can substitute with chicken leg quarters
  • 2 tablespoons Olive Oil Or any preferred cooking oil
For the Marinade
  • 1 cup BBQ Sauce Use Whole30 compliant BBQ sauce if needed
  • 1 tablespoon Dry Mustard Omit if not available
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
  • 1 teaspoon Garlic Powder Adjust to taste
  • 1 teaspoon Onion Powder Adjust to taste

Equipment

  • Oven
  • Mixing Bowl
  • baking sheet
  • Parchment paper
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. In a mixing bowl, combine olive oil, dry mustard, salt, pepper, garlic powder, and onion powder to create the marinade.
  3. Toss the chicken thighs in the marinade, ensuring each piece is fully coated. Allow to sit for about 10 minutes.
  4. Arrange the coated chicken onto the baking sheet, spaced apart for optimal cooking.
  5. Bake in the preheated oven for 25 minutes.
  6. Flip each thigh for even cooking and return to the oven for an additional 10 minutes.
  7. Brush BBQ sauce over each thigh and bake for another 10 minutes, until sticky and caramelized.
  8. Broil for an additional 3-5 minutes for a crispy finish, watching closely to avoid burning.
  9. Check that the internal temperature reaches 165°F (74°C) before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 100mgSodium: 600mgPotassium: 450mgSugar: 5gCalcium: 1mgIron: 5mg

Notes

Allowing the chicken to marinate enhances flavor. Ensure to check for doneness before serving.

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