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Spicy Chicken Fillet in Garlic-Parmesan Sauce

Savor Chicken Fillet in Spicy Creamy Garlic Parmesan Sauce

Enjoy this satisfying Spicy Chicken Fillet in Garlic-Parmesan Sauce, a delightful comfort food for dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Chicken Fillets can substitute with turkey cutlets or pork chops
  • 2 tablespoons Olive Oil can substitute with vegetable oil
For the Sauce
  • 1 cup Heavy Cream can substitute with coconut cream
  • 1/2 cup Parmesan Cheese Pecorino Romano can be used for a sharper flavor
  • 3 cloves Garlic (minced) use fresh garlic for the best flavor
  • 1 teaspoon Red Pepper Flakes adjust to taste
  • to taste Salt freshly cracked black pepper enhances flavor
  • to taste Pepper
For the Fries
  • 4 cups Frozen/Homemade Fries russet potatoes are best for homemade

Equipment

  • Skillet
  • Oven
  • baking sheet

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C). If using frozen fries, bake according to package instructions until golden and crisp. For homemade fries, cut russet potatoes into desired shape, toss in olive oil, and season with salt and pepper. Spread on a baking sheet and bake for 30-35 minutes, flipping halfway.
  2. In a large skillet, heat a couple of tablespoons of olive oil over medium heat. Season the chicken fillets with salt and pepper. Once the oil is shimmering, add the chicken fillets. Cook for about 6-7 minutes per side until golden brown and reaches an internal temperature of 165°F (74°C). Keep warm on a plate.
  3. Using the same skillet, lower the heat and add minced garlic. Sauté for about 1 minute until fragrant. Pour in heavy cream and bring to a gentle simmer. After 2-3 minutes, add grated Parmesan cheese and red pepper flakes, stirring continuously until the sauce thickens.
  4. Return cooked chicken to the skillet, ensuring each piece is well-coated in sauce. Let simmer for an additional 2-3 minutes. Serve with crispy fries, drizzling any remaining sauce over the top and garnishing with fresh parsley.

Nutrition

Serving: 1pieceCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 30gSaturated Fat: 15gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 1.5mg

Notes

Ensure chicken reaches 165°F for safe consumption. For the best sauce, let heavy cream simmer gently before adding cheese, and adjust spice levels to taste.

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