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–+ servings
Sautéed Zucchini

Sautéed Zucchini Bliss: Quick, Flavor-Packed, and Low-Carb!

This Sautéed Zucchini is a quick, low-carb side dish, bursting with flavor from garlic and herbs.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Mediterranean
Calories: 89
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetable Mix
  • 2 tablespoons Olive Oil Avocado oil can be a substitute.
  • 1 tablespoon Butter Replace with more olive oil for dairy-free.
  • 1 cup Diced Yellow Onion Red onion can be swapped in.
  • 1 cup Chopped White Button Mushrooms Cremini or shiitake can be used.
  • 4 cups Chunky Zucchini Yellow squash is a suitable alternative.
  • 3 cloves Garlic Fresh garlic is preferred.
For Seasoning
  • 1 teaspoon Italian Seasoning Fresh herbs can brighten the flavor.
  • to taste Red Pepper Flakes Adjust to your taste.
  • to taste Kosher Salt
  • to taste Black Pepper

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions for Sautéed Zucchini
  1. Heat a large skillet over medium-high heat. Add olive oil and butter, melting until shimmering.
  2. Add chopped mushrooms and diced onion. Stir occasionally for 5-7 minutes until softened and golden.
  3. In the same skillet, add more olive oil if needed and toss in chunky zucchini. Cook for 4-5 minutes undisturbed.
  4. Lower the heat and add minced garlic, Italian seasoning, and red pepper flakes. Stir for 1-2 minutes.
  5. Season with salt and pepper, mixing well and cooking for an additional minute. Serve immediately.

Nutrition

Serving: 1cupCalories: 89kcalCarbohydrates: 6gProtein: 2gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 120mgPotassium: 330mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Cut zucchini in chunky pieces to retain texture. Avoid overcrowding the skillet for optimal browning.

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