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+ servings
Rainbow Orzo Salad

Rainbow Orzo Salad - Bright, Flavorful, and Super Quick Meal

Rainbow Orzo Salad is a vibrant dish that takes under 30 minutes to prepare, bursting with fresh vegetables and flavors.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta Consider gluten-free options if needed.
  • 1 cup Cherry Tomatoes Substitute with grape or Roma tomatoes for variety.
  • 1 cup Bell Peppers Using pre-chopped vegetables can speed up meal prep.
  • 1 cup Cucumber Zucchini can be used for a unique twist.
  • 1/2 cup Red Onion Opt for green onions for a milder taste.
  • 1/2 cup Feta Cheese Swap for goat cheese or omit for dairy-free.
For the Dressing
  • 3 tablespoons Olive Oil Try flavored oils for an exciting twist.
  • 2 tablespoons Apple Cider Vinegar Substitute with white wine vinegar or lemon juice.
  • 1 teaspoon Dijon Mustard Can be omitted if desired.
  • 1 tablespoon Honey or Maple Syrup Adjust to taste or use agave nectar for vegan.
  • Salt and Pepper Fresh herbs like basil or parsley can add a lovely touch.

Equipment

  • Large pot
  • Colander
  • Mixing Bowl
  • Small bowl
  • Whisk
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the orzo pasta and cook according to the package instructions for about 7-10 minutes, until it is al dente. Drain the orzo and let it cool for a few minutes.
  2. While the orzo is cooking, wash and chop the cherry tomatoes, bell peppers, cucumber, and red onion into bite-sized pieces. Set aside in a large mixing bowl.
  3. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, and honey or maple syrup. Season with salt and pepper to taste until fully emulsified.
  4. Once the orzo has cooled, transfer it to the large bowl with the chopped vegetables. Crumble in the feta cheese and pour the dressing over the salad. Toss everything together until well combined.
  5. Serve immediately or chill in the refrigerator for 15-30 minutes before serving. Store leftovers in an airtight container in the fridge for up to three days.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Use the freshest vegetables possible, cook orzo al dente, and consider using seasonal produce for enhanced freshness.

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