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Quinoa Crunch Stuffed Dates

Quinoa Crunch Stuffed Dates for Guilt-Free Indulgence

Quinoa Crunch Stuffed Dates are a nutritious, no-bake indulgence that satisfy sweet cravings without guilt.
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Prep Time 15 minutes
Freezing Time 30 minutes
Total Time 45 minutes
Servings: 12 dates
Course: Snacks
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dates
  • 12 pieces Medjool Dates Naturally sweet and chewy, choose fresh ones for the best flavor.
For the Filling
  • 1 cup Peanut Butter Swap for almond or sunflower seed butter for a nut-free treat.
For the Coating
  • 1 cup Vegan Chocolate Chips Opt for high-quality vegan options for optimal taste.
  • 2 tablespoons Refined Coconut Oil Helps melt the chocolate smoothly; optional but recommended.
For the Crunch
  • 1 cup Puffed Quinoa A healthier alternative to traditional rice crispies.

Equipment

  • Microwave
  • large pan
  • Parchment paper
  • Airtight container
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Prep Dates: Ensure each Medjool date is ready for stuffing; slit them open and remove the pit. Arrange the prepared dates on a parchment-lined baking sheet.
  2. Fill Dates: Spoon approximately 1 teaspoon of creamy peanut butter into each date, gently pressing to close it back up.
  3. Freeze: Place the stuffed dates in the freezer for about 30 minutes to help the peanut butter firm up.
  4. Puff Quinoa (if homemade): Heat a large pan over high heat, add pre-washed quinoa, and allow it to pop and toast until golden brown (3-5 minutes).
  5. Melt Chocolate: Combine vegan chocolate chips with refined coconut oil in a microwave-safe bowl. Heat in increments of 30 seconds until smooth and glossy.
  6. Coat Dates: Stir puffed quinoa into the melted chocolate, dip each stuffed date, ensuring an even coating, then return them to the parchment paper.
  7. Set: Refrigerate the coated dates until the chocolate hardens, about 15-20 minutes. Your Quinoa Crunch Stuffed Dates are ready to enjoy!

Nutrition

Serving: 1dateCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 5mgPotassium: 100mgFiber: 2gSugar: 8gCalcium: 20mgIron: 0.5mg

Notes

Store in an airtight container for up to one week in the fridge, or freeze for up to three months. Let thaw in the fridge before enjoying.

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