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Quick Chicken Thigh Stir Fry

Quick Chicken Thigh Stir Fry That's Bursting With Flavor

Quick Chicken Thigh Stir Fry is a deliciously easy recipe that combines tender chicken, fresh vegetables, and savory flavors.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300

Ingredients
  

For the Stir Fry
  • 300 g Chicken Thighs The star of the dish, tender and juicy, perfect for stir frying.
  • 3/4 cup Onion Adds natural sweetness and depth; substitute with shallots for a milder touch.
  • 1/4 cup Carrot Offers sweetness and a delightful crunch; bell peppers make a great alternative.
  • 1 tbsp Soy Sauce Brings essential umami flavor; opt for low-sodium varieties for a healthier twist.
  • 1 tsp Dark Soy Sauce Boosts color and richness; skip if you’re watching your sodium intake.
  • 3 tbsp Rice Wine Infuses a lovely aromatic complexity; white wine or chicken broth can be used as substitutes.
  • 3 tbsp Cooking Oil Prevents sticking while adding flavor; olive oil is a heart-healthy option.
  • 2 tbsp Spring Onion Adds a burst of freshness as a garnish; chives work well too if you want a milder taste.
  • 2 tbsp Cornstarch Coats the chicken to maintain moisture; try arrowroot starch for a gluten-free version.
  • 2 cloves Garlic Elevates the stir fry with aromatic goodness; garlic powder is a decent backup if fresh isn’t available.

Equipment

  • non-stick pan

Method
 

Step-by-Step Instructions for Quick Chicken Thigh Stir Fry
  1. In a mixing bowl, combine 300 g of sliced chicken thighs with 1 tablespoon of soy sauce, 1 teaspoon of dark soy sauce (if using), 2 minced garlic cloves, and 2 tablespoons of cornstarch. Stir well, ensuring the chicken is evenly coated, and let it marinate for 15 minutes at room temperature.
  2. Heat 1 tablespoon of cooking oil in a non-stick pan over medium heat. Once the oil shimmers, add the marinated chicken strips in a single layer. Cook for about 5 minutes, turning occasionally, until the chicken is golden brown and cooked through.
  3. In the same pan, add an additional 2 tablespoons of cooking oil and raise the heat to medium-high. Once hot, toss in 3/4 cup of sliced onions and 1/4 cup of shredded carrots. Stir-fry for about 5 minutes, or until the vegetables are tender and slightly charred.
  4. Return the cooked chicken to the pan with the stir-fried vegetables. Add 2 tablespoons of chopped spring onions and stir-fry on high heat for 20-30 seconds. Drizzle in the remaining 3 tablespoons of rice wine for extra aroma and flavor. Stir everything together until the chicken is heated through and evenly coated in the delicious mixture.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 12mgCalcium: 40mgIron: 2mg

Notes

Ensure your chicken thighs are well-coated with the marinade to lock in moisture and enhance flavors for a juicy result.

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