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–+ servings
Cod Fish Tacos

Quick and Zesty Cod Fish Tacos That Wow Your Taste Buds

Enjoy these Quick and Zesty Cod Fish Tacos for a delicious meal packed with flavor and nutrition, perfect for busy weeknights!
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 tacos
Course: Lunch
Cuisine: Mexican
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1 lb Skinless Cod Fillet Opt for sustainable sources if available
  • 2 tbsp Oil Olive oil preferred
  • 2 tbsp Lemon Juice Lime juice can be used for a twist
  • 1 tbsp Paprika Consider smoked for a smoky note
  • 1/2 tsp Cayenne Pepper Adjust based on spice preference
  • 1 tsp Ground Cumin Optional for traditional fish tacos
  • 1/2 tsp Salt Use sea salt or kosher for best results
For the Creamy Sauce
  • 1/2 cup Greek Yogurt Substitute with sour cream if desired
  • 1/4 cup Mayonnaise Light alternatives are available
For the Slaw
  • 2 cups Purple Cabbage Green cabbage is a good alternative
  • 1 cup Carrots Shredded preferred
  • 1 cup Frozen Corn Fresh corn can be substituted
  • 1/4 cup Cilantro Parsley can substitute
For Assembly
  • 8 pieces Corn Tortillas Flour tortillas are gluten-friendly

Equipment

  • Skillet
  • Mixing Bowls

Method
 

Step-by-Step Instructions
  1. Marinate the fish by combining oil, lemon juice, paprika, cayenne, cumin, and salt in a bowl. Coat the cod fillet and let it marinate for about 30 minutes.
  2. Prepare the sauce by mixing Greek yogurt, mayonnaise, lemon juice, paprika, and salt in a bowl until smooth and creamy. Set aside.
  3. Make the slaw by combining purple cabbage, carrots, corn, jalapenos, cilantro, Greek yogurt, lemon juice, and salt in a bowl. Toss and refrigerate.
  4. Heat a skillet over medium-high heat. Sear the marinated cod for 3-5 minutes on each side until cooked through.
  5. Char corn tortillas and fill each with cooked fish, slaw, and drizzle with creamy sauce. Garnish before serving.

Nutrition

Serving: 1tacoCalories: 110kcalCarbohydrates: 15gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 30mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg

Notes

Ensure to marinate fish for at least 30 minutes for best flavor. Customize toppings as desired.

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