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–+ servings
Pineapple Cucumber Salad

Pineapple Cucumber Salad: A Tropical Refreshing Treat

A delightful Pineapple Cucumber Salad that combines tropical flavors for a refreshing dish perfect for summer.
Print Recipe Pin Recipe
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Fresh Pineapple Diced, you can use canned pineapple in juice for convenience.
  • 1 large Cucumber Thinly sliced; zucchini can be used as a substitute.
  • ¼ cup Red Onion Finely chopped; can swap with green onions for a milder flavor.
For the Dressing
  • 1 teaspoon Chili Powder Provides a kick; cayenne can be substituted.
  • 1 tablespoon Lime Juice Juice from one lime, or use lemon juice if limes are not available.
  • 1 tablespoon Honey or Maple Syrup Opt for maple syrup for a vegan-friendly option.
  • 1 pinch Salt To elevate and balance the flavors.
Optional Garnishes
  • 1 handful Fresh Cilantro or Mint Adds a fragrant herbal touch; omit or substitute with parsley.
  • 1 large Avocado Sliced, can be added just before serving for best texture.

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Begin by dicing fresh pineapple and thinly slicing cucumber. Place in a large mixing bowl with finely chopped red onion. Toss gently until mixed.
  2. In a separate bowl, combine chili powder, lime juice, honey or maple syrup, and a pinch of salt. Whisk until smooth.
  3. Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
  4. Allow the salad to sit at room temperature for about 10–15 minutes to let the flavors meld.
  5. Just before serving, chop fresh cilantro or mint and sprinkle over the salad. If desired, add avocado slices for creaminess.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 1gSodium: 200mgPotassium: 200mgFiber: 3gSugar: 12gVitamin A: 10IUVitamin C: 60mgCalcium: 2mgIron: 2mg

Notes

Best enjoyed fresh. Store any leftovers in an airtight container in the fridge for up to 1 day. Avoid freezing to maintain texture.

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