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Pasta Primavera: Fresh Veggie Bliss

Pasta Primavera: Fresh Veggie Bliss in Under 30 Minutes

Enjoy a vibrant Pasta Primavera featuring fresh veggies and al dente penne pasta in under 30 minutes. A wholesome meal full of spring flavors.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta Can swap for gluten-free or chickpea pasta
For the Veggie Medley
  • 1 medium Red Onion Can substitute with yellow onions or shallots
  • 1 medium Carrot Parsnip can be used as a substitute
  • 2 cups Broccoli Florets Asparagus or green beans can also be used
  • 1 medium Red Bell Pepper Green, yellow, or orange peppers work as well
  • 1 medium Yellow Squash Eggplant is an alternative
  • 1 medium Zucchini
  • 2 cloves Garlic Minced
  • 1 cup Grape Tomatoes Cherry or sun-dried tomatoes are alternatives
For the Flavoring
  • 1 teaspoon Dried Italian Seasoning Fresh herbs like basil or oregano can be used
  • 2 tablespoons Lemon Juice Lime juice can be a substitute
  • 1/2 cup Parmesan Cheese Nutritional yeast can be a dairy-free alternative
  • 1/4 cup Fresh Parsley Basil or cilantro can substitute
For Cooking
  • 2 tablespoons Olive Oil

Equipment

  • Large pot
  • Large Skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Boil Pasta: Bring a large pot of salted water to a boil. Add penne pasta and cook until al dente, about 10-12 minutes. Reserve ½ cup of pasta water before draining. Drain pasta and set aside.
  2. Heat Oil: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering, about 1 minute.
  3. Sauté Base Ingredients: Add chopped red onion and carrot to the skillet. Sauté for 2 minutes until fragrant and onion is translucent.
  4. Add Crunchy Veggies: Incorporate broccoli florets and red bell pepper into the skillet. Sauté for another 2 minutes.
  5. Include Softeners: Add sliced yellow squash and zucchini to the mix, sautéing for 2-3 minutes.
  6. Flavor Boost: Incorporate minced garlic, grape tomatoes, and dried Italian seasoning. Sauté for about 2 minutes.
  7. Combine Pasta and Veggies: Toss the drained penne pasta into the skillet with the sautéed vegetables and mix well.
  8. Finish Flavoring: Drizzle lemon juice over the mixture and adjust consistency with reserved pasta water. Stir to combine.
  9. Garnish and Serve: Sprinkle Parmesan cheese and chopped parsley over the dish and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 54gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 200mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Chop vegetables in advance to reduce cooking time. Always reserve pasta water for sauce consistency. Fresh herbs provide a burst of flavor.

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