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Pan-Seared White Fish & Creamy Potatoes

Pan-Seared White Fish & Creamy Potatoes for Cozy Nights

This Pan-Seared White Fish & Creamy Potatoes recipe offers a gourmet experience with simple steps for a delightful dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Fish
  • 24 ounces White fish fillets Cod, halibut, or snapper work beautifully
For the Potatoes
  • 1 pound Small baby potatoes Halving larger potatoes speeds up cooking
  • 2 tablespoons Olive oil Essential for creating a crispy sear
For the Sauce
  • 2 tablespoons Unsalted butter Adds richness to the dish
  • 1 small Shallot Finely minced
  • 2 cloves Garlic Minced
  • 1 cup Vegetable or chicken broth Keep it gluten-free
  • 1/2 cup Heavy cream Adds creaminess
  • 2 sprigs Fresh rosemary Infuses sauce with earthy notes
  • 1 tablespoon Fresh parsley Chopped for garnish
  • Fresh thyme Optional
Seasonings
  • Salt to taste
  • Black pepper to taste

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Pat the white fish fillets dry with paper towels and season with salt and pepper. Let rest.
  2. In a skillet, heat 1 tablespoon of olive oil over medium heat, add halved potatoes cut-side down and sear until golden and tender.
  3. Increase heat to medium-high, add remaining olive oil and sear the fish fillets until golden brown.
  4. Lower heat and melt the butter, then sauté shallot and garlic until translucent.
  5. Deglaze the pan with broth, add cream, rosemary, thyme and simmer for 3-4 minutes.
  6. Return potatoes and fish to the skillet, cover and simmer for 5-8 minutes until cooked through.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 34gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Ensure the fish is patted dry and avoid overcrowding the pan for best results. Store leftovers in an airtight container for 2-3 days.

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