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Oven Baked Boneless Skinless Chicken Thighs

Oven Baked Boneless Skinless Chicken Thighs for Juicy Flavor

Discover the delight of Oven Baked Boneless Skinless Chicken Thighs, offering tender meat and crispy skin in a simple recipe perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs
  • 2 tablespoons Olive Oil Can substitute with melted butter.
  • 1 teaspoon Salt Adjust according to preference.
  • 1 teaspoon Black Pepper Can use white pepper for milder taste.
  • 2 teaspoons Dried Herbs (e.g., thyme, oregano) Opt for fresh herbs when available.
Optional Serving Suggestions
  • 1 tablespoon Fresh Lemon Juice Squeeze over the chicken before serving.
  • 2 cups Roasted Vegetables Pair with seasonal veggies.
  • 2 cups Fluffy Rice Serve under the chicken.

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • meat thermometer

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken thighs dry with paper towels.
  3. Drizzle olive oil over the chicken and rub it in.
  4. Sprinkle salt, black pepper, and dried herbs over the chicken.
  5. Arrange chicken thighs on a baking sheet lined with parchment paper.
  6. Bake for 30 minutes until golden brown and cooked through.
  7. Broil for an additional 2-3 minutes for extra crispiness, if desired.
  8. Let rest for 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 220kcalProtein: 27gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 400mgPotassium: 250mgIron: 1mg

Notes

For best results, pat dry the chicken and use fresh herbs when possible. Monitor broiling closely to avoid burning.

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