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One-Pan Roasted Chicken Thighs

One-Pan Roasted Chicken Thighs for Effortless Weeknight Feasts

Enjoy effortless weeknight dinners with these One-Pan Roasted Chicken Thighs, deliciously roasted with carrots and potatoes.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Bone-in for extra richness
  • 1 teaspoon Salt Essential for flavor
  • 1 teaspoon Black Pepper Freshly ground for best flavor
  • 1 teaspoon Dried Thyme Crush before adding
  • 1 teaspoon Dried Rosemary Dried for convenience
For the Vegetables
  • 3 pieces Carrots Cut into uniform 1-inch pieces
  • 4 pieces Yukon Gold Potatoes Keep the skin on for nutrients
For Roasting
  • 3 tablespoons Olive Oil Drizzle generously
  • 2 cloves Garlic Freshly minced

Equipment

  • Oven
  • baking sheet
  • Large bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Pat chicken thighs dry with paper towels, season with salt, pepper, thyme, and rosemary.
  3. In a large bowl, combine chopped carrots and potatoes, drizzle with olive oil, and sprinkle with salt, pepper, and minced garlic. Toss well.
  4. Spread seasoned chicken thighs and prepared vegetables in a single layer on a baking sheet.
  5. Roast in the oven for 40 minutes until the chicken reaches 165°F (75°C) and skin is golden brown.
  6. Allow the chicken to rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 30mgIron: 3mg

Notes

Drying the chicken skin ensures crispiness. Slice vegetables uniformly for even cooking. Use a meat thermometer for perfectly cooked chicken. Rotate the pan halfway through cooking for even browning. Experiment with herbs for variety.

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