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Blackberry Coconut Bars

No-Bake Blackberry Coconut Bars: Easy 5-Ingredient Joy

Indulge in these Vegan Blackberry Coconut Bars, a delightful treat made with wholesome ingredients, perfect for any occasion.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Desserts
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Blackberries Fresh or frozen
  • 1 cup Coconut Flakes Unsweetened for a healthier option
  • 1/4 cup Coconut Oil Melted
  • 1/4 cup Maple Syrup Agave syrup works as a substitute
For the Coating
  • 1 cup Dark Chocolate Chips Dairy-free for vegan bars

Equipment

  • high-speed blender
  • 8x8-inch baking dish
  • Parchment paper
  • Spatula
  • Double boiler

Method
 

Step-by-Step Instructions for Blackberry Coconut Bars
  1. In a high-speed blender, combine blackberries, coconut flakes, melted coconut oil, and maple syrup. Blend until smooth, approximately 2-3 minutes.
  2. Prepare a lined baking dish with parchment paper. Pour the mixture and press down firmly to create an even layer.
  3. Chill in the refrigerator for at least 30 minutes to firm up.
  4. Melt the dark chocolate chips in a double boiler or microwave until smooth.
  5. Cut the chilled base into bars and dip each bar into the melted chocolate.
  6. Return to the refrigerator for 15-20 minutes for the chocolate to set.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 6gMonounsaturated Fat: 1gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 10gVitamin C: 20mgCalcium: 2mgIron: 4mg

Notes

Ensure thorough blending for a smooth texture and to avoid seed grit. Line your baking dish with parchment for easy removal.

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