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Maple Dijon Chicken & Sweet Potato Bowls

Mouthwatering Maple Dijon Chicken & Sweet Potato Bowls You’ll Love

Enjoy these Maple Dijon Chicken & Sweet Potato Bowls that merge delicious flavors with healthy ingredients for a perfect family meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 pound Boneless, Skinless Chicken Thighs Can use chicken breasts for a leaner option.
  • 1/4 cup Dijon Mustard Substitute with yellow mustard for a milder kick.
  • 1/4 cup Pure Maple Syrup Try honey or agave syrup for similar sweetness.
  • 2 tablespoons Apple Cider Vinegar White vinegar or lemon juice works well too.
  • 1 teaspoon Dried Thyme Fresh thyme or rosemary can enhance flavor.
  • to taste Salt Adjust according to your taste.
  • to taste Black Pepper Adjust according to your taste.
For the Sweet Potatoes
  • 2 medium Sweet Potatoes Other root veggies like parsnips can add variety.
  • 2 tablespoons Olive Oil Avocado oil is a great alternative.

Equipment

  • baking sheet
  • Mixing Bowl
  • Oven
  • meat thermometer

Method
 

Directions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube sweet potatoes, toss with olive oil, salt, and pepper. Spread on a baking sheet.
  3. Roast sweet potatoes for 20–25 minutes, stirring halfway through.
  4. Whisk together Dijon mustard, maple syrup, apple cider vinegar, olive oil, thyme, salt, and pepper in a medium bowl.
  5. Coat chicken thighs in marinade, allowing to marinate for at least 15 minutes.
  6. After 10-15 minutes of sweet potatoes roasting, add marinated chicken to the baking sheet and roast for another 15–20 minutes.
  7. Remove from oven, rest for a few minutes, then serve chicken and sweet potatoes in bowls.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 450mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 15000IUVitamin C: 35mgCalcium: 50mgIron: 2mg

Notes

For a delightful finishing touch, drizzle with extra maple syrup before serving.

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