Mediterranean Garlic Mussel Skillet: Quick & Irresistible Delight

Experience the Mediterranean with this Garlic Mussel Skillet, a quick, flavorful dish perfect for sharing.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mussels

2 pounds fresh mussels Must be alive and fresh
1 cup cherry tomatoes Halved

For the Aromatics

4 cloves garlic Freshly minced
1/4 teaspoon red pepper flakes Adjust to taste

For the Cooking Base

3 tablespoons olive oil For sautéing
1/2 cup dry white wine Sauvignon Blanc preferred

For the Finishing Touches

1/4 cup fresh parsley Chopped

Equipment

Large Skillet

Method

Step-by-Step Instructions

Rinse the fresh mussels under cold running water, scrubbing the shells and removing any beards. Discard closed mussels.
Heat 3 tablespoons of olive oil in a large skillet over medium heat for about 2 minutes until shimmering.
Add 4 cloves of minced garlic and sauté for 1 to 2 minutes until fragrant and golden, being careful not to burn.
Incorporate 1 cup of halved cherry tomatoes and 1/2 cup of dry white wine, stir and bring to a gentle simmer for about 3 minutes.
Carefully add the prepared mussels to the skillet, cover and steam for 5 to 7 minutes until shells open wide.
Turn off the heat, sprinkle in 1/4 cup of fresh parsley and a pinch of red pepper flakes, stir gently to mix.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 35mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Notes

Best enjoyed fresh; leftover mussels should be consumed within two days and reheated gently to maintain quality.

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