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+ servings
Mediterranean Chicken Bowl

Mediterranean Chicken Bowl: A Healthy Flavor Adventure

This Mediterranean Chicken Bowl is a vibrant, healthy meal with grilled chicken, quinoa, and fresh veggies, perfect for meal prep.
Prep Time 20 minutes
Cook Time 30 minutes
Marinate Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts sub for grilled vegetables, chickpeas, or shrimp
  • 2 tablespoons Olive oil or avocado oil
  • 3 tablespoons Lemon juice freshly squeezed
  • 1 teaspoon Dried oregano or Italian seasoning
  • 1 teaspoon Ground paprika smoked paprika for extra depth
  • 1 teaspoon Garlic powder or fresh minced garlic
  • to taste Salt and black pepper adjust as needed
For the Base & Veggies
  • 1 cup Quinoa or couscous/rice
  • 1 cup Cherry tomatoes or diced bell peppers/julienned carrots
  • 1 medium Cucumber or zucchini
  • 1 medium Red onion or green onions
  • ½ cup Kalamata olives or any cured olives, omit if not desired
  • ½ cup Feta cheese or vegan feta
For the Finishing Touches
  • 1 cup Hummus
  • ¼ cup Fresh parsley or cilantro/mint
  • 2 pieces Lemon wedges

Equipment

  • Grill
  • Saucepan
  • Mixing Bowl
  • baking sheet

Method
 

Step-by-Step Instructions for Mediterranean Chicken Bowl
  1. Preheat your grill or oven to medium-high heat, approximately 375°F (190°C) to ensure a perfect sear on your chicken.
  2. In a medium-sized bowl, whisk together olive oil, lemon juice, dried oregano, paprika, garlic powder, salt, and black pepper.
  3. Coat the chicken breasts generously with the marinade and let sit for at least 15 minutes.
  4. Bring water or chicken broth to a boil in a saucepan. Stir in the quinoa, reduce heat, cover, and simmer for 15-20 minutes.
  5. Grill the marinated chicken for 6-7 minutes on each side or roast in the oven for 25-30 minutes until fully cooked.
  6. Slice the cooked chicken into strips and create a base in serving bowls with fluffy quinoa, layered with chicken, veggies, olives, and feta.
  7. Add a dollop of hummus on the side and garnish with fresh parsley.
  8. Serve immediately with lemon wedges for an extra burst of flavor.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Allow chicken to marinate for at least 15 minutes for enhanced flavor. Store leftovers separately for up to 4 days.

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