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Maroulosalata Greek Lettuce Salad

Maroulosalata Greek Lettuce Salad: A Refreshing Summer Delight

Maroulosalata Greek Lettuce Salad is a vibrant and refreshing Mediterranean dish perfect for summer.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Any crunchy lettuce can substitute.
  • 2 scallions Green Onions Can substitute with chives.
  • 3 tablespoons Fresh Dill Parsley can be used instead.
  • 1 cup Feta Cheese Use crumbled feta; omit for vegan.
For the Dressing
  • 4 tablespoons Extra Virgin Olive Oil Choose high-quality oil.
  • 1 large Lemon Juiced for dressing.
  • 1 teaspoon Fine Sea Salt Adjust to taste.
  • 1/2 teaspoon Freshly Cracked Black Pepper Ground black pepper is acceptable.

Equipment

  • salad spinner
  • Mixing Bowl
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by rinsing the romaine lettuce under cold water. Slice the lettuce into bite-sized pieces and dry thoroughly.
  2. In a bowl, combine olive oil, lemon juice, salt, and pepper. Whisk or shake until well mixed.
  3. In a salad bowl, combine lettuce, green onions, dill, and crumbled feta.
  4. Before serving, drizzle the dressing over the salad and gently toss to coat evenly.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 3.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Use the freshest ingredients for the best flavor. Dress the salad just before serving to maintain crispiness.

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