Go Back
+ servings
Loaded Cucumber & Avocado Sandwich

Loaded Cucumber & Avocado Sandwich: Your Quick Vegan Delight

Enjoy a vibrant Loaded Cucumber & Avocado Sandwich for a quick and delicious vegan lunch option.
Prep Time 10 minutes
Cook Time 5 minutes
Toasting Time 4 minutes
Total Time 10 minutes
Servings: 1 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Sandwich
  • 2 slices Bread of Choice whole grain, sourdough, or rye
  • 1 medium Avocado ripe but firm
  • 1 medium Cucumber thinly sliced
  • 1 handful Fresh Leafy Greens lettuce, spinach, or arugula
  • 4 halved Cherry Tomatoes optional
  • 1/4 medium Red Onion thinly sliced
  • 1 handful Fresh Herbs dill, basil, or cilantro
  • 1 tbsp Lemon Juice to prevent browning
  • to taste Salt and Pepper for seasoning
  • 1 tbsp Olive Oil or Favorite Sandwich Spread optional

Equipment

  • toaster
  • Mixing Bowl
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by toasting your bread of choice for about 3-4 minutes until golden-brown.
  2. Cut the ripe avocado in half, remove the pit, scoop into a bowl, add lemon juice, salt, and pepper, and mash until creamy.
  3. Spread the mashed avocado generously over one side of each slice of toast.
  4. Slice the cucumber thinly and layer it evenly on top of the avocado spread.
  5. Add fresh leafy greens on top of the cucumbers and thin slices of red onion.
  6. Optionally, add halved cherry tomatoes and sprinkle fresh herbs on top.
  7. Drizzle olive oil or your favorite spread over the ingredients.
  8. Close the sandwich with the second slice of bread, cut in half, and serve immediately.

Nutrition

Serving: 1sandwichCalories: 300kcalCarbohydrates: 35gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 1400IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Assemble just before serving to avoid sogginess. Customize with your favorite spreads and toppings.

Tried this recipe?

Let us know how it was!